Matthew Thurston 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 100 |
February 17, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 22 | 137 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 | 124 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 131 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 138 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 144 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 151 |
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Workout Graph
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