Matthew Thurston 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 99 |
February 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 22 | 143 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 134 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 139 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 145 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 148 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 153 |
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Workout Graph
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