Matthew Thurston 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 98 |
February 24, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 22 | 135 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 128 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 139 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 147 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 134 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 130 |
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Workout Graph
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