Warren Cinquina 10000m row
10,000
Meters
44:58.4
Time
2:14.9
Pace
591
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
April 01, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.4 | 10,000 | 2:14.9 | 143 | 790 | 19 | 128 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 18 | 121 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 20 | 126 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 20 | 129 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 20 | 132 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 20 | 135 |
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Workout Graph
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