Warren Cinquina 10000m row
10,000
Meters
42:59.5
Time
2:08.9
Pace
615
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 121 |
April 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 858 | 615 | 19 | 139 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 19 | 131 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 873 | 124 | 19 | 137 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 857 | 123 | 19 | 141 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 842 | 122 | 20 | 142 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 833 | 121 | 19 | 147 |
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Workout Graph
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