Warren Cinquina 10000m row
10,000
Meters
44:05.2
Time
2:12.2
Pace
601
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 118 |
April 22, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.2 | 10,000 | 2:12.2 | 151 | 817 | 601 | 19 | 132 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 846 | 122 | 19 | 124 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 840 | 122 | 20 | 133 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 813 | 120 | 20 | 133 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 799 | 119 | 20 | 133 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 790 | 118 | 20 | 140 |
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Workout Graph
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