Warren Cinquina 10000m row
10,000
Meters
44:39.2
Time
2:13.9
Pace
595
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 117 |
May 13, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.2 | 10,000 | 2:13.9 | 146 | 799 | 595 | 19 | 131 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 826 | 121 | 18 | 126 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 19 | 130 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 800 | 119 | 19 | 134 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 784 | 118 | 19 | 134 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 20 | 135 |
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Workout Graph
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