Warren Cinquina 10000m row
10,000
Meters
44:28.7
Time
2:13.4
Pace
596
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 118 |
June 25, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.7 | 10,000 | 2:13.4 | 147 | 803 | 596 | 19 | 134 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 19 | 122 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 19 | 130 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 19 | 136 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 789 | 118 | 19 | 140 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 769 | 117 | 19 | 144 |
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Workout Graph
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