Warren Cinquina 10000m row
10,000
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 120 |
June 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.5 | 10,000 | 2:11.5 | 154 | 824 | 603 | 19 | 136 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 122 | 19 | 128 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 20 | 135 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 819 | 120 | 19 | 138 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 20 | 139 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 803 | 119 | 19 | 144 |
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Workout Graph
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