Warren Cinquina 10000m row
10,000
Meters
44:20.9
Time
2:13.0
Pace
598
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 117 |
July 01, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.9 | 10,000 | 2:13.0 | 149 | 811 | 20 | 132 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 20 | 128 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 20 | 136 |
| 8:51.9 | 6,000 | 2:12.9 | 149 | 812 | 20 | 138 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 20 | 139 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 779 | 20 | 122 |
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Workout Graph
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