Warren Cinquina 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
595
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 119 |
July 03, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 19 | 132 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 19 | 128 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 19 | 131 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 20 | 133 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 20 | 134 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 20 | 137 |
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Workout Graph
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