Warren Cinquina 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
584
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 119 |
July 08, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 770 | 584 | 20 | 128 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 119 | 20 | 125 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 118 | 20 | 128 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 20 | 129 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 115 | 20 | 129 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 21 | 130 |
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Workout Graph
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