Warren Cinquina 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
591
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 117 |
July 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 19 | 133 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 19 | 125 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 19 | 132 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 19 | 133 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 20 | 136 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 19 | 139 |
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Workout Graph
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