Warren Cinquina 7000m row
7,000
Meters
32:42.3
Time
2:20.1
Pace
393
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 118 |
December 02, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.3 | 7,000 | 2:20.1 | 127 | 720 | 393 | 24 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 23 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 25 |
| 2:23.1 | 5,500 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:21.1 | 6,000 | 2:21.1 | 125 | 714 | 28 | 25 |
| 2:21.2 | 6,500 | 2:21.2 | 124 | 713 | 28 | 25 |
| 2:19.8 | 7,000 | 2:19.8 | 128 | 721 | 28 | 24 |
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Workout Graph
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