Warren Cinquina 8000m row
8,000
Meters
36:54.8
Time
2:18.4
Pace
457
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 118 |
December 07, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.8 | 8,000 | 2:18.4 | 132 | 754 | 457 | 25 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 26 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 25 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 24 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 25 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 25 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 25 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 25 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 29 | 25 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 743 | 28 | 25 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 761 | 29 | 25 |
| 2:19.9 | 6,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:19.0 | 7,000 | 2:19.0 | 130 | 748 | 28 | 25 |
| 2:19.7 | 7,500 | 2:19.7 | 128 | 741 | 28 | 25 |
| 2:17.7 | 8,000 | 2:17.7 | 134 | 761 | 29 | 25 |
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Workout Graph
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