Warren Cinquina 8000m row
8,000
Meters
38:31.0
Time
2:24.4
Pace
449
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 116 |
December 09, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:31.0 | 8,000 | 2:24.4 | 116 | 699 | 449 | 23 |
| 3:20.8 | 500 | 3:20.8 | 43 | 501 | 28 | 16 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 23 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 23 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 23 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 25 |
| 2:22.0 | 5,500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:22.5 | 6,500 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:21.5 | 7,000 | 2:21.5 | 124 | 712 | 28 | 24 |
| 2:23.6 | 7,500 | 2:23.6 | 118 | 701 | 28 | 23 |
| 2:20.9 | 8,000 | 2:20.9 | 125 | 715 | 28 | 24 |
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Workout Graph
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