Warren Cinquina 10000m row
10,000
Meters
45:53.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
December 19, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,000 | 2:17.6 | 134 | 761 | 580 | 24 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 117 | 23 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 116 | 24 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 115 | 24 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 24 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 116 | 24 |
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Workout Graph
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