Warren Cinquina 10000m row
10,000
Meters
45:45.1
Time
2:17.2
Pace
581
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
February 27, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.1 | 10,000 | 2:17.2 | 135 | 761 | 581 | 24 | 131 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 790 | 118 | 24 | 127 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 773 | 117 | 24 | 132 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 731 | 114 | 24 | 128 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 755 | 116 | 24 | 137 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 760 | 116 | 24 | 134 |
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Workout Graph
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