Warren Cinquina 10000m row
10,000
Meters
45:45.8
Time
2:17.2
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 117 |
March 26, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.8 | 10,000 | 2:17.2 | 135 | 765 | 581 | 21 | 133 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 116 | 21 | 124 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 21 | 133 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 116 | 22 | 135 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 116 | 21 | 138 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 116 | 21 | 137 |
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Workout Graph
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