Warren Cinquina 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
605
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 117 |
April 09, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 824 | 605 | 22 | 141 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 125 | 21 | 138 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 125 | 22 | 148 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 119 | 22 | 142 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 118 | 23 | 140 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 118 | 23 | 141 |
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Workout Graph
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