Warren Cinquina 10000m row
10,000
Meters
46:33.9
Time
2:19.6
Pace
574
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 117 |
May 17, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000 | 2:19.6 | 128 | 741 | 21 | 124 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 20 | 117 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 21 | 126 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 21 | 126 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 21 | 129 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 21 | 126 |
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Workout Graph
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