Warren Cinquina 10000m row
10,000
Meters
45:10.6
Time
2:15.5
Pace
588
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 117 |
May 22, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 783 | 22 | 133 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 22 | 125 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 21 | 130 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 21 | 135 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 22 | 137 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 22 | 141 |
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Workout Graph
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