Warren Cinquina 10000m row
10,000
Meters
44:50.6
Time
2:14.5
Pace
592
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
June 11, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.6 | 10,000 | 2:14.5 | 144 | 792 | 592 | 23 | 134 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 22 | 125 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 23 | 131 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 23 | 137 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 788 | 118 | 23 | 138 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 786 | 118 | 23 | 139 |
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Workout Graph
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