Warren Cinquina 10000m row
10,000
Meters
44:19.5
Time
2:12.9
Pace
598
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 116 |
August 11, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.5 | 10,000 | 2:12.9 | 149 | 809 | 598 | 21 | 140 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 | 125 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 21 | 140 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 812 | 120 | 21 | 143 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 21 | 146 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 21 | 148 |
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Workout Graph
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