Warren Cinquina 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
591
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 117 |
August 20, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 790 | 591 | 22 | 137 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 22 | 128 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 813 | 120 | 22 | 135 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 800 | 119 | 22 | 141 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 774 | 117 | 22 | 140 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 762 | 116 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.