Warren Cinquina 10000m row
10,000
Meters
44:51.4
Time
2:14.5
Pace
591
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 115 |
August 30, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000 | 2:14.5 | 144 | 794 | 21 | 133 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 21 | 123 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 22 | 133 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 22 | 136 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 22 | 135 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 22 | 142 |
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Workout Graph
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