Warren Cinquina 10000m row
10,000
Meters
45:15.6
Time
2:15.7
Pace
587
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
September 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,000 | 2:15.7 | 140 | 781 | 22 | 134 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 22 | 125 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 22 | 133 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 22 | 134 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 23 | 137 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 23 | 142 |
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Workout Graph
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