Warren Cinquina 10000m row
10,000
Meters
45:35.0
Time
2:16.7
Pace
584
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
September 22, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,000 | 2:16.7 | 137 | 771 | 23 | 132 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 23 | 122 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 23 | 128 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 23 | 135 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 23 | 136 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 754 | 23 | 140 |
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Workout Graph
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