Warren Cinquina 10000m row
10,000
Meters
47:48.5
Time
2:23.4
Pace
562
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 120 |
December 04, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 10,000 | 2:23.4 | 119 | 708 | 20 | 132 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 20 | 127 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 719 | 21 | 134 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 21 | 131 |
| 9:41.5 | 8,000 | 2:25.3 | 114 | 692 | 21 | 134 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 21 | 135 |
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Workout Graph
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