Warren Cinquina 10000m row
10,000
Meters
44:48.1
Time
2:14.4
Pace
591
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 117 |
January 03, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 791 | 591 | 20 | 139 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 815 | 120 | 20 | 130 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 118 | 21 | 136 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 20 | 142 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 20 | 144 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 775 | 117 | 20 | 144 |
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Workout Graph
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