Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
44:19.4
Time
2:12.9
Pace
599
Calories
139
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 52:19.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 15, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.4 | 10,000 | 2:12.9 | 149 | 812 | 23 | 139 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 22 | 129 | |
| r: 2:00 | 17 | ||||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 25 | 145 | |
| r: 2:00 | 14 | ||||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 24 | 144 | |
| r: 2:00 | 10 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 21 | 142 | |
| r59 |
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Workout Graph
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