Warren Cinquina 10000m row
10,000
Meters
45:18.9
Time
2:15.9
Pace
586
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 118 |
January 26, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.9 | 10,000 | 2:15.9 | 139 | 779 | 586 | 22 | 113 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 120 | 22 | 131 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 118 | 22 | 71 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 117 | 22 | 103 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 22 | 131 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 752 | 115 | 22 | 133 |
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Workout Graph
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