Warren Cinquina 10000m row
10,000
Meters
44:03.8
Time
2:12.1
Pace
601
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
January 31, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.8 | 10,000 | 2:12.1 | 152 | 818 | 601 | 23 | 127 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 122 | 24 | 45 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 828 | 121 | 24 | 143 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 814 | 120 | 23 | 148 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 804 | 119 | 23 | 149 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 802 | 119 | 24 | 151 |
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Workout Graph
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