Warren Cinquina 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
297
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
February 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 22 | 128 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 103 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 22 | 135 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | 137 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.