Warren Cinquina 10000m row
10,000
Meters
45:29.3
Time
2:16.4
Pace
585
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 130 |
February 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,000 | 2:16.4 | 138 | 773 | 21 | 123 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 21 | 63 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 22 | 133 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 22 | 140 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 22 | 140 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 22 | 139 |
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Workout Graph
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