Warren Cinquina 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 131 |
February 18, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 835 | 303 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 24 |
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Workout Graph
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