Warren Cinquina 10000m row
10,000
Meters
43:59.4
Time
2:11.9
Pace
602
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 129 |
February 28, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.4 | 10,000 | 2:11.9 | 152 | 824 | 602 | 18 | 144 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 123 | 18 | 136 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 19 | 145 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 120 | 19 | 146 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 119 | 19 | 146 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 118 | 19 | 149 |
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Workout Graph
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