Warren Cinquina 10000m row
10,000
Meters
45:17.4
Time
2:15.8
Pace
586
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 125 |
March 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,000 | 2:15.8 | 140 | 780 | 20 | 130 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 20 | 124 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 21 | 128 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 21 | 131 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 21 | 133 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 21 | 134 |
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Workout Graph
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