Warren Cinquina 10000m row
10,000
Meters
44:48.1
Time
2:14.4
Pace
593
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 113 |
March 12, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 796 | 20 | 137 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 18 | 129 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 19 | 135 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 787 | 21 | 137 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 21 | 141 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 21 | 143 |
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Workout Graph
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