Warren Cinquina 10000m row
10,000
Meters
43:33.4
Time
2:10.6
Pace
607
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 114 |
March 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.4 | 10,000 | 2:10.6 | 157 | 839 | 19 | 145 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 19 | 134 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 20 | 144 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 20 | 147 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 19 | 150 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 20 | 150 |
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Workout Graph
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