Warren Cinquina 10000m row
10,000
Meters
45:25.7
Time
2:16.2
Pace
586
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 111 |
March 25, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 10,000 | 2:16.2 | 138 | 775 | 19 | 129 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 19 | 123 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 20 | 128 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 20 | 131 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 20 | 131 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 20 | 133 |
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Workout Graph
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