Warren Cinquina 10000m row
10,000
Meters
44:46.5
Time
2:14.3
Pace
593
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 117 |
April 01, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000 | 2:14.3 | 144 | 797 | 19 | 137 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 19 | 126 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 19 | 139 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 20 | 137 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 20 | 143 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 20 | 142 |
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Workout Graph
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