Warren Cinquina 10000m row
10,000
Meters
44:41.5
Time
2:14.0
Pace
593
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 120 |
April 02, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.5 | 10,000 | 2:14.0 | 145 | 796 | 593 | 20 | 140 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 121 | 20 | 136 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 800 | 119 | 20 | 141 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 789 | 118 | 20 | 143 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 20 | 141 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 776 | 117 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.