Warren Cinquina 10000m row
10,000
Meters
45:19.6
Time
2:15.9
Pace
591
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 120 |
May 14, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,000 | 2:15.9 | 139 | 779 | 19 | 136 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | 129 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 19 | 134 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 20 | 136 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 20 | 139 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 19 | 142 |
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Workout Graph
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