Warren Cinquina 10000m row
10,000
Meters
44:35.1
Time
2:13.7
Pace
595
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 118 |
June 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.1 | 10,000 | 2:13.7 | 146 | 800 | 595 | 20 | 134 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 123 | 20 | 130 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 21 | 130 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 21 | 137 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 776 | 117 | 21 | 136 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 21 | 140 |
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Workout Graph
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