Warren Cinquina 10000m row
10,000
Meters
43:47.1
Time
2:11.3
Pace
604
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 118 |
June 24, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.1 | 10,000 | 2:11.3 | 154 | 831 | 21 | 139 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 21 | 127 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 21 | 137 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 21 | 142 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 21 | 143 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 21 | 146 |
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Workout Graph
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