Warren Cinquina 10000m row
10,000
Meters
45:55.1
Time
2:17.7
Pace
580
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 117 |
July 11, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 760 | 21 | 129 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 21 | 118 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 22 | 127 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 22 | 130 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 22 | 135 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 22 | 139 |
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Workout Graph
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