Warren Cinquina 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
592
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 118 |
July 16, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 793 | 20 | 135 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 19 | 133 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 21 | 138 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 20 | 136 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 21 | 136 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 21 | 135 |
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Workout Graph
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