Warren Cinquina 10000m row
10,000
Meters
45:01.0
Time
2:15.0
Pace
590
Calories
80
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 119 |
July 30, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 789 | 590 | 20 | 80 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 119 | 20 | 122 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 119 | 20 | 40 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 118 | 20 | 47 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 117 | 20 | 48 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 117 | 21 | 143 |
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Workout Graph
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