Warren Cinquina 10000m row
10,000
Meters
45:30.5
Time
2:16.5
Pace
584
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 119 |
September 10, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.5 | 10,000 | 2:16.5 | 138 | 773 | 584 | 20 | 139 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 119 | 20 | 130 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 117 | 20 | 136 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 116 | 20 | 141 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 116 | 21 | 144 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 116 | 20 | 145 |
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Workout Graph
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